WLW answers important questions regarding the beginner and women fantasy camps Sept 8 and Sept 29th
Posted by flairwhoooooo on August 21, 2012
Some have ask about our women and fantasy camp, what do I need?
First…. this is a hands on session Not a seminar, we have two (2) rings in the academy so you will get ring time.
Second physicals…. we are using your judgement on these sessions, we are going to ask for a wavier, and reserve the right to suspend your physical activity during the camp if the trainers see you having major trouble.
Now to the heart… we take staph infections very seriously in our Academy… so Clean athletic (gym) shoes are required, or never street worn…note they should be broke in.
Men should have athletic supportive type under garments, yes the ol jock strap or the “new” compression shorts will work.
Women should have a sports Bra and shorts (length) that you will be conformable working in the ring in front mixed gender observers.. Harley and our male head trainer.
A towel or two, along with a bottle or glass (we have chilled water on site), sports drink (gator aid/power aid) if you wish.
Nutrition you should have a strong breakfast a couple hours before we start, you may bring protein drinks/mixes for the AM and PM break… lunch will be on your own. We will be burning calories , cardio, ring time and warm ups drills remember we will be working.
Last but not least, a roll of athletic tape for your wrist we will explain this item when we start.Again this is NOT a seminar it is live ring action an athletic craft.